Experience a taste of exotic succulence at Essence of India restaurant!
Offering Traditional Indian Delights.
40367 Tantalus Way | Garibaldi Highlands | BC, V0N1T0 | Call us today: 604-898-1000

Main Dishes

-SERVED WITH YOUR CHOICE OF RICE OR NAAN-

MASALA
Meat cooked with onions, peppers and mushrooms in curry
Chicken
Lamb, Fish or Prawn
16.5
17
VINDALOO
Meat cooked with potatoes, mushrooms, peppers, onions, coconut milk and vinegar in a curry sauce
Chicken
Lamb or Goat
Prawn or Fish
16
16.5
17
CURRY
Meat served in a traditional Indian curry sauce
Chicken
Lamb or Goat
Prawn or Fish
16
16.5
17
CHILI
Meat cooked with onions and peppers in creamy curry
Paneer
Chicken
Lamb or Goat
Prawn or Fish
15
16
16.5
17
SAAG
Meat cooked with freshly ground curried spinach, mustard leaves and Indian spices
Chicken
Lamb or Goat
Prawn
16.5
17
17.5
KORMA
Meat or vegetables cooked with saffron and a home-made nut paste in a creamy curry sauce
Vegetable
Chicken
Lamb or Goat
Prawn
BIRYANI
Basmati rice cooked in curry sauce with vegetables, almonds and raisins *DOES NOT INCLUDE A CHOICE OF RICE OR NAAN*
Vegetable
Chicken
Lamb or Goat
Prawn
15
16
17
18
TANDOORI CHICKEN
Chicken marinated in yogurt and Indian spices cooked in tandoor oven
Half chicken/Full chicken
14/20
ROGANJOSH
Lamb or goat cooked with onions, tomatoes, yogurt, coconut milk and cream in a curry sauce
16.5
BUTTER CHICKEN
Boneless chicken marinated in yogurt and Indian spices cooked in a tomato buttery cream sauce
15.5
CHICKEN TIKKA MASALA
Boneless chicken marinated in yogurt and Indian spices cooked with mushrooms and onions in a creamy curry sauce
16
CHICKEN KEEMA
Ground chicken and peas, spiced and cooked in curry
16.5
PALAK
Vegetables or Indian cheese cooked in freshly ground curried spinach
Aloo or Chana
Paneer
14.5
15
KEEMA KOFTA
Homemade dumplings cooked in a creamy curry sauce
Chicken
Lamb
16
16.5
MALAI or PALAK KOFTA
Dumplings made of squash, zucchini, potato and Indian cheese cooked in creamy sauce or curried spinach
15
MUTTER
Indian cheese or potatoes cooked with green peas in a traditional curry sauce
Paneer or Aloo
15
SHAHI PANEER
Indian cheese cooked in a tomato based cream sauce
15
ALOO GOBI
Potatoes and cauliflowers sautéed with onions in curry
14
BHENGAN BHARTA
Eggplant roasted in the tandoor oven then mashed & cooked with peas in curry sauce
14
DAL MAHARANI
Indian lentils cooked with tomatoes and ginger in a savoury curry sauce
14
MIXED VEGETABLES
Green beans, peas, potatoes, cauliflower, carrots and onions cooked in a traditional Indian curry sauce
14
CHANA MASALA
Chick peas cooked in a traditional Indian curry sauce
14
BHINDI BHAJI
Okra cooked with onions, peas and tomatoes in curry
15
PANEER PURJI
Indian cheese cooked with tomatoes and peas in a creamy curry sauce
15

Contact Us

40367 Tantalus Way
Garibaldi Highlands
BC, V0N1T0
604-898-1000

Directions

Come up the 99 hwy heading North
Take a right on Garibaldi Way
Then a right on Tantalus Way
Look for us on your left

Hours

Monday- Wednesday 4:30pm - 9:30pm
Thursday- Sunday Noon - 9:30pm
Tuesday - Closed All Day
Open till 10pm: May - September

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